Mindfulness and Stress Reduction for Groups
Do you want to organise mindfulness-based stress reduction sessions for your company or school, or in a group with your friends? Build a strong sense of belonging and connection with your group, find mutual support and reinforce your motivation and commitment to improving your mental health and well-being.
Get in touch for more details and I will get back to you with more information on the best package for you according to your particular needs.
After nearly a decade in psychology and 5 years in practice, I’ve helped dozens of clients thrive beyond anxiety.
You could be next.
In this intro video call, you’ll get:
- A space to express yourself and talk about what’s worrying you.
- An assessment of your specific needs, done by an experienced mental health professional.
- Tailored feedback, actionable steps and a plan to follow from day 1.
I’ll see you inside!