Individual Sessions
A safe space to express your feelings and learn techniques to be able to observe, identify, and work on the factors that may be affecting your emotional well-being. Learn to establish healthy and constructive relationships with others and just as importantly, with yourself. Work on self-compassion and acceptance, and start focusing on the things that matter to you right now. Work towards discovering the values you want to live your life by and learn new skills to face up to new challenges and difficult situations.
Learn to manage your anxiety so it doesn’t define or control your life anymore. Increase your self-awareness and observe the circumstances that may trigger your discomfort to find alternative coping strategies that work towards creating the meaningful life you want.
Areas of Treatment:
After nearly a decade in psychology and 5 years in practice, I’ve helped dozens of clients thrive beyond anxiety.
You could be next.
In this intro video call, you’ll get:
- A space to express yourself and talk about what’s worrying you.
- An assessment of your specific needs, done by an experienced mental health professional.
- Tailored feedback, actionable steps and a plan to follow from day 1.
I’ll see you inside!