Benefits of Online
Therapy Sessions
Online therapy is proved to be as effective as face-to-face sessions (American Psychological Association). More information.
A systematic review of 17 studies found that online therapy may be more effective than face-to-face counseling. Participants were equally satisfied with either type of therapy, but online therapy was found to be more cost-effective for clients than face-to-face therapy.Online sessions save you the time (and money) of getting ready, the journey to the clinic, finding parking and paying for it, and the journey back home (which could add up to another hour or two depending on which city you live in and how far you’d need to travel).
Some people say that “time is money”, but time is actually more precious than money. By choosing online therapy you will benefit from greater time flexibility as you will only need to take one hour out of your day, making it easier for you to fit the appointment into your schedule without it interfering with work, study, or any other responsibilities.
Some people don’t like the idea of being seen in the waiting room of a psychological clinic and that’s completely understandable. We are still fighting the stigma that going to therapy is something to be ashamed of, but it is true that online therapy can offer more privacy and confidentiality if we consider the fact that we won’t be seen going in and out of a mental health facility and we won’t bump into a familiar face on the way there. You will have access to your therapist from the comfort, safety, and confidentiality of your own home.
With online therapy, we break the geographical barriers that limit you to only accessing therapists and professionals in your area.
Are you an expat living abroad in a non English speaking country and you would like to find a therapist who speaks your language?
Have you been forced to leave your country of origin due to financial or working reasons and feel displaced right now? Like you don’t belong? Would finding a therapist who you can relate to on a cultural or social background level make things a bit easier for you?
Or, on the other hand, would you like to find someone who is completely unrelated to your hometown, culture, and the people who live there because it gives you a perceived feeling of freedom and relief knowing that your therapist is a complete outsider to your current reality?
Does your current job or lifestyle involve travelling or moving around quite often so you can’t commit to being in a certain location for more than a few months?
Do you live in a conservative country or community where it might be difficult – and potentially dangerous – to open up about controversial topics such as religion or sexuality and you’re not sure who to turn to to speak about these issues?
If you answered yes to any of the above questions, then online therapy is for you.
But online therapy isn’t for everyone!
Of course not, and that’s fine. You need to do what works for you. Reasons online therapy might not work for you could include:
- I don’t trust my internet connection, I don’t think the video/sound quality will be good.
- I need some human interaction now that restrictions have started to lift worldwide and we can go “back to normal” again.
- I am in emotional distress / in need of crisis management / concerned about my own safety and I could benefit from social contact and face-to-face therapy.
- If you can relate to the last statement, please talk to someone. Ask a friend, doctor, or relative, or call a helpline in your area. You don’t ever have to go through this alone.
Services
After nearly a decade in psychology and 5 years in practice, I’ve helped dozens of clients thrive beyond anxiety.
You could be next.
In this intro video call, you’ll get:
- A space to express yourself and talk about what’s worrying you.
- An assessment of your specific needs, done by an experienced mental health professional.
- Tailored feedback, actionable steps and a plan to follow from day 1.
I’ll see you inside!