Mindful & Slow

So, recently you've been stuck in the following...

– Constant worry: You feel like you’re always on edge, even when there’s no clear reason to be. 

– Physical symptoms: You experience racing heart, sweating, or trembling in stressful situations. 

– Overthinking: You might find yourself dwelling on past events or future scenarios, causing distress. 

– Avoidance: Sometimes you avoid certain situations or activities because they make you anxious or uncomfortable but you don’t seem to get any better at handling it. 

– Impact on daily life: You have noticed that anxiety is affecting your work, sleep patterns, relationships, personal life and hobbies, making it difficult to enjoy life sometimes. 

Break free from anxiety and regain control over your life

Let’s start by understanding yourself better and reflect on how anxiety affects your life:

Here is what to do: Take the free self-assessment below. 

It is scientifically validated, it only takes 2 minutes to complete, and it’s a great opportunity for reflection on how anxiety influences your life and what steps you can take.  

Below are 7 questions related to common experiences associated with anxiety. Please read each question and assign points to each question according to how you have felt for the last 2 weeks.

Scoring: 

Not at all: 0 points.

Several days: 1 point.

More than half the days: 2 points.

Nearly every day: 3 points.

Over the last 2 weeks, how often have you been bothered by any of the following problems? 

  1. Feeling nervous, anxious, or on edge?
  2. Not being able to stop or control worrying?
  3. Worrying too much about different things?
  4. Trouble relaxing?
  5. Being so restless that it is hard to sit still?
  6. Becoming easily annoyed or irritable?
  7. Feeling afraid as if something awful might happen?

Results: 

1-4: minimal anxiety: You have none, or very few signs of anxiety. Anxiety is definitely not an issue!

5-9: mild anxiety: You may be experiencing some signs of mild anxiety. 

10-14: moderate anxiety:  Some signs of moderate anxiety are present, further evaluation by a psychologist is recommended.  

 15-21: severe anxiety: You may be experiencing signs of severe anxiety, further evaluation by a psychologist is highly adviced. 

What can you achieve by working with me in therapy?

As a mental health professional, I am committed to working together, collaboratively with you on spotting the very things that need to change in order for you to start experiencing growth and well-being in the areas you most need it. 

– More inner calm: Oftentimes your head feels like a spinning wheel, it never stops. You will benefit from learning techniques to find peace and tranquility in the middle of the storm. This will allow you to navigate life’s challenges with a greater sense of ease. 

– Better personal connections: I know sometimes social interactions can be a source of discomfort for you, that’s why you will work on your skills to connect more authentically with others, so you can have interactions that are more enjoyable. 

– Find mental clarity: We will work together so you can better manage the constant chatter of overthinking and dwelling in the past and future. You will gain clarity of mind, which will leave you with more energy and bandwith to focus on the things that truly matter to you. 

What some of my previous clients have said about me:

So what’s next?

After nearly a decade in psychology and 5 years in practice, I’ve helped dozens of clients thrive beyond anxiety.

You could be next.

In this intro video call, you’ll get:

  • A space to express yourself and talk about what’s worrying you.
  • An assessment of your specific needs, done by an experienced mental health professional.
  • Tailored feedback, actionable steps and a plan to follow from day 1.

I’ll see you inside!

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