Your psychological well-being
in good hands

Evidence-based psychology, mindfulness, and third wave behavioural therapies united for a greater well-being.

For expats, travellers, or those who just prefer the convenience, safety, and flexibility of online therapy.

Welcome to
Mindful & Slow.

My name is Martha Espin and I am a Health Psychologist registered with the British Psychological Society and the Spanish Psychologist Board.
Martha Mindful Slow

Services

50-minute sessions from the comfort of your own home.
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You could even be in different locations
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Practise Mindfulness and other techniques in group!
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Who is behind Mindful and Slow?

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Benefits of Online Therapy Sessions

Online therapy is proved to be as effective as face-to-face sessions (American Psychological Association).
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After nearly a decade in psychology and 5 years in practice, I’ve helped dozens of clients thrive beyond anxiety.

You could be next.

In this intro video call, you’ll get:

  • A space to express yourself and talk about what’s worrying you.
  • An assessment of your specific needs, done by an experienced mental health professional.
  • Tailored feedback, actionable steps and a plan to follow from day 1.

I’ll see you inside!

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