Your psychological well-being
in good hands
Evidence-based psychology, mindfulness, and third wave behavioural therapies united for a greater well-being.
For expats, travellers, or those who just prefer the convenience, safety, and flexibility of online therapy.
Welcome to
Mindful & Slow.
My name is Martha Espin and I am a Health Psychologist registered with the British Psychological Society and the Spanish Psychologist Board.
Services
Who is behind Mindful and Slow?
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Benefits of Online Therapy Sessions
Online therapy is proved to be as effective as face-to-face sessions (American Psychological Association).
After nearly a decade in psychology and 5 years in practice, I’ve helped dozens of clients thrive beyond anxiety.
You could be next.
In this intro video call, you’ll get:
- A space to express yourself and talk about what’s worrying you.
- An assessment of your specific needs, done by an experienced mental health professional.
- Tailored feedback, actionable steps and a plan to follow from day 1.
I’ll see you inside!