Your psychological well-being
in good hands

Evidence-based psychology, mindfulness, and third wave behavioural therapies united for a greater well-being.

For expats, travellers, or those who just prefer the convenience, safety, and flexibility of online therapy.

Welcome to
Mindful & Slow.

My name is Martha Espin and I am a Health Psychologist registered with the British Psychological Society and the Spanish Psychologist Board.
Martha Mindful Slow


50-minute sessions from the comfort of your own home.
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You could even be in different locations
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Practise Mindfulness and other techniques in group!

Who is behind Mindful and Slow?

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Benefits of Online Therapy Sessions

Online therapy is proved to be as effective as face-to-face sessions (American Psychological Association).
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So what is holding you back?

You know you’ve been longing for a change in your life, but you keep telling yourself it will just go away or get better. Let me tell you something: things don’t magically get better if we don’t actively work on fixing them, and you are only a click away from starting to create a happier and more meaningful life.

In this intro video call I will personally offer you:

  • A comfortable space where you can fully express yourself with a mental health professional who gets you because she’s been through (and overcome) similar issues.
  • An assessment of your current situation and specific needs.
  • Tailored feedback and a roadmap suggestion with actionable steps.
  • Insights to help you understand yourself and your issues better.
  • Answers to all the questions you might have about starting therapy with me.

I will make sure you feel seen and completely safe to talk about anything you are struggling with. It doesn’t matter how big or small you think your problem is, if it’s holding you back: I am here to help you find a way out.

I can’t wait to see you inside!

Love, Martha x

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